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It's also healthier to acknowledge relapses as just mistakes. You're setting yourself up to fail if you have to be perfect and never drink again for the rest of your life. True progress is made by small incremental steps. What is it that makes someone want alcohol in the morning? I feel I'm a pretty heavy drinker (20 units a week split over 2 days on a bad week) and in the morning all I feel is "I'm never drinking again in my life" let alone "I'll have one right now". I shouldn't tell you this, but if you just force yourself to choke down a beer in the morning when you're hungover, you'll feel great. The hangover will clear right up -- for about an hour. And then you'll feel like drinking more.
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